Sweet Potato Cakes With Mango Chutney Recipe

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Sweet Potato Cakes With Mango Chutney
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Ingredients
10
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups cooked sweet potatoes (yams)
  • 1/2 cup flour
  • 1 tbsp garam masala adjust to your taste ( i make my own ask me) optional
  • pinch of salt and pepper
  • pinch of dried chili flakes (optional)
  • 3 tbsp plain yogurt
  • 2 tbsp canola oil
  • 1/2 cup mango chutney store bought. add more chopped mint then and mix it in or ( i use anna olson's recipe adjusted)

Directions:

  1. Mash the sweet potatoes in a bowl and then add flour, garam masala, ginger, cilantro, salt and pepper and yogurt. Mix well until a thick dough forms.
  2. Heat oil in a large non-stick skillet over medium-high heat, form dough into small patties and fry them a few at a time. So they have plenty of room in the pan, working in batches.
  3. Cook for 2. about 2 to 3 minutes on each side, until they are golden and crispy and cooked through. Remove to a rack to cool slightly and then serve with mango chutney. Or served with a lime flavored yogurt.
  4. Anna Olson's Mango Chutney Recipe
  5. 2 cups diced mango
  6. 1/2 cup diced onion
  7. 1/3 cup raisins (sometimes I omit these and add more brown sugar)
  8. 1/2 cup light brown sugar, packed
  9. 3 tablespoons white vinegar
  10. 1 tablespoon finely grated fresh ginger or 1 half a teaspoon powdered ginger
  11. 1 teaspoon ground cumin
  12. 1/2 teaspoon ground cinnamon
  13. 1/2 teaspoon celery salt
  14. 4 tablespoons finely chopped fresh mint
  15. Zest of 1 orange
  16. Combine all ingredients in a sauce pan and simmer until onions are tender, and liquid has evaporated. Remove from heat, stir in mint, cool then chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138 Kcal (578 kJ)
Calories from fat 50.46 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 0.75mg 0%
Sodium 227.55mg 9%
Potassium 197.38mg 4%
Total Carbs 19.8g 7%
Sugars 4.26g 17%
Dietary Fiber 1.95g 8%
Protein 2.25g 5%
Vitamin C 4.2mg 7%
Vitamin A 0.4mg 15%
Iron 1mg 6%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 200.44 Kcal (839 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 9%
Cholesterol 1.09mg 0%
Sodium 330.52mg 9%
Potassium 286.69mg 4%
Total Carbs 28.77g 7%
Sugars 6.19g 17%
Dietary Fiber 2.83g 8%
Protein 3.27g 5%
Vitamin C 6.1mg 7%
Vitamin A 0.6mg 15%
Iron 1.5mg 6%
Calcium 73.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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