Bread Machine, Multigrain Bread Recipe

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Ingredients:

Serving

1 cup water
2 tbsp butter, melted (i use 100% vegan soy butter but any butter will do)
2 tbsp honey
1 egg
1 tsp salt
2 cups flour
1/4 cup natural bran
1/2 cup rolled oats
1/4 cup cornmeal
2 1/4 tsp yeast
1/4 cup unsalted sunflower seeds
1/4 cup flax seed

Directions:

Add all ingredients except sunflower seeds and flax seeds to the bread maker,pan, in order listed.
Set bread marker to whole wheat setting and start. Add sunflower seeds and flax seed when the beeper sounds to add remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.91 Kcal (2336 kJ)
Calories from fat	195.14 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	37.46mg	12%
Sodium	1638.23mg	68%
Potassium	337.47mg	7%
Total Carbs	81.45g	27%
Sugars	11g	44%
Dietary Fiber	10.6g	42%
Protein	13.55g	27%
Vitamin C	0.2mg	0%
Iron	4.5mg	25%
Calcium	199mg	20%

Amount Per 100 g
Calories	306.67 Kcal (1284 kJ)
Calories from fat	107.27 Kcal
		% Daily Value*
Total Fat	11.92g	33%
Cholesterol	20.59mg	12%
Sodium	900.5mg	68%
Potassium	185.5mg	7%
Total Carbs	44.77g	27%
Sugars	6.05g	44%
Dietary Fiber	5.83g	42%
Protein	7.45g	27%
Vitamin C	0.1mg	0%
Iron	2.5mg	25%
Calcium	109.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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