Amount Per 1 Serving
Calories	213.4 Kcal (893 kJ)
Calories from fat	50.94 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	13.53mg	5%
Sodium	323.33mg	13%
Potassium	88.5mg	2%
Total Carbs	32.63g	11%
Sugars	1.83g	7%
Dietary Fiber	0.97g	4%
Protein	7.95g	16%
Iron	1.8mg	10%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	268.21 Kcal (1123 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	9%
Cholesterol	17mg	5%
Sodium	406.38mg	13%
Potassium	111.23mg	2%
Total Carbs	41.01g	11%
Sugars	2.3g	7%
Dietary Fiber	1.22g	4%
Protein	10g	16%
Iron	2.3mg	10%
Calcium	107.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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