Ingredients:
- 2 good-sized shallots (1 1/2 oz.) or 1 small onion, peeled and cut into fine slices (1 1/2 oz.)
- 1 garlic clove, peeled and cut into fine slices
Directions:
- Put the oil in a large frying pan and set over medium-high heat. When very hot, add the whole cumin and fennel seeds. Stir for a few seconds.
- Quickly add the shallots, garlic, and ginger. Stir for about a minute, or until lightly browned.
- Add the beans and stir for another 2 minutes.
- Add the coriander, cumin, turmeric, and cayenne and stir a few times.
- Add 1/2 cup water and the salt and bring to a simmer. Stir and cover. Turn the heat down to low and cook gently for 5 minutes.
- Add the tomato and cilantro. Stir, cover, and cook for another 4-5 minutes, or until the beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Sodium | 491.81mg | 20% | |
| Potassium | 212.61mg | 5% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.38 Kcal (337 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 11% | |
|---|---|---|---|
| Sodium | 426.45mg | 20% | |
| Potassium | 184.36mg | 5% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 2.29g | 11% | |
| Protein | 1.62g | 4% | |
| Vitamin C | 9.9mg | 19% | |
| Iron | 1.2mg | 8% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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