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Carrots and Ham in Gingered Chicken Broth Pasta Sauce Recipe

Carrots and Ham in Gingered Chicken Broth Pasta Sauce Recipe

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, minced
1/2 small onion, chopped fine
2 oz thinly sliced light ham , cut into 1/4 by 1 inch strips
3 cups chicken broth , boiled until reduced to half
1/4 lb carrot, shredded (about 1 cup packed)
1/2 tsp finely grated fresh gingerroot
2 tbsp finely chopped fresh italian parsley

Directions:

In a large skillet or saucepan on medium heat, heat the oil with the garlic and onion.
When the onion and garlic sizzle, add the ham and sauté about 1 minute.
Add the broth, raise the heat, and bring to a simmer.
Stir in carrots and ginger.
When broth returns to a boil, stir in parsley.
Pour over (or toss with) cooked pasta, preferably spaghetti, linguine, or fettuccine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.01 Kcal (528 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	9.92mg	3%
Sodium	842.78mg	35%
Potassium	305.1mg	6%
Total Carbs	4.51g	2%
Sugars	1.8g	7%
Dietary Fiber	1.11g	4%
Protein	2.79g	6%
Vitamin C	17.6mg	29%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	52.96 Kcal (222 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	15%
Cholesterol	4.17mg	3%
Sodium	354.23mg	35%
Potassium	128.24mg	6%
Total Carbs	1.9g	2%
Sugars	0.76g	7%
Dietary Fiber	0.47g	4%
Protein	1.17g	6%
Vitamin C	7.4mg	29%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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