Directions:
- In a large saucepan heat olive oil over medium-high heat.
- Cook and stir the mushrooms and onion until onion is tender.
- Stir in orzo.
- Cook and stir about 2 minutes or until orzo is lightly browned.
- Remove from heat.
- Carefully stir in chicken broth, carrot, marjoram, and pepper.
- Bring to boiling: reduce heat.
- Simmer, covered, about 15 minutes or until orzo is tender but still firm.
- Remove saucepan from heat: stir in broccoli.
- Let stand, covered, for 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.81 Kcal (276 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 53.83mg | 2% | |
| Potassium | 207.31mg | 4% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 54.49mg | 2% | |
| Potassium | 209.84mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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