Directions:
- In a large saucepan heat olive oil over medium high heat.
- Cook and stir the mushrooms and onion in hot oil until onion is tender.
- Stir in the orzo.
- Cook and stir about 2 minute longer until orzo is lightly browned.
- Remove from heat.
- Carefully stir in the chicken broth, carrot, marjoram and pepper.
- Bring to a boil; reduce heat.
- Simmer, covered, for 15 minutes or until orzo is tender but still firm.
- Remove saucepan from heat; stir in broccoli. Let stand, covered, for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 80.75mg | 3% | |
| Potassium | 310.97mg | 7% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 54.49mg | 3% | |
| Potassium | 209.84mg | 7% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 2.47g | 15% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 2.34g | 7% | |
| Vitamin C | 29.5mg | 73% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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