Broccoli Rabe and Ham in Ginger Broth Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

5 cups chicken broth
6 thin slices fresh ginger
2 large garlic cloves, peeled and crushed
1 red chile, cut into rings
1 cup (4 oz.) cooked ham , cut into wide, thin strips
8 to 12 oz. broccoli rabe or chinese mustard greens ( gai choy)*, ends trimmed and cut into 2-in. lengths

Directions:

In a large saucepan over high heat, bring broth, ginger, garlic, and 2 to 4 chile rings to a boil. Cover and simmer until broth is infused with flavor, 8 to 10 minutes. Remove ginger, garlic, and chile with a slotted spoon if you like.
Add ham and greens; add more broth, if needed, to cover greens. Bring to a boil, covered, and cook until greens are barely tender, 2 to 3 minutes.
Divide the soup between 4 serving bowls and top each with a few more red chile rings if you like.
*Find Chinese mustard greens in specialty produce markets or farmers' markets.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.11 Kcal (821 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	6.24mg	2%
Sodium	4698.32mg	196%
Potassium	1074.97mg	23%
Total Carbs	16.9g	6%
Sugars	3.93g	16%
Dietary Fiber	7.33g	29%
Protein	15.99g	32%
Vitamin C	173.7mg	289%
Vitamin A	13.6mg	454%
Iron	347.3mg	1929%
Calcium	374.6mg	37%

Amount Per 100 g
Calories	12.54 Kcal (53 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Cholesterol	0.4mg	2%
Sodium	300.55mg	196%
Potassium	68.76mg	23%
Total Carbs	1.08g	6%
Sugars	0.25g	16%
Dietary Fiber	0.47g	29%
Protein	1.02g	32%
Vitamin C	11.1mg	289%
Vitamin A	0.9mg	454%
Iron	22.2mg	1929%
Calcium	24mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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