Pork Provencale Recipe

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Pork Provencale
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Ingredients
13
Count
Nutrition
681
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Coat pork with flour seasoned with salt & pepper.
  2. Heat oil in a large skillet.
  3. Brown cubes 3- 4 minutes.
  4. Add onion and garlic saute for 2 minutes.
  5. Season with salt & pepper.
  6. Pour in wine.
  7. Bring to a boil, cover & simmer 35 minutes.
  8. Add remaining ingredients and simmer another 20 minutes.
  9. Serve with garlic mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.56 Kcal (2849 kJ)
Calories from fat 520.74 Kcal
% Daily Value*
Total Fat 57.86g 89%
Cholesterol 51.03mg 17%
Sodium 610.83mg 25%
Potassium 578.43mg 12%
Total Carbs 25.86g 9%
Sugars 4.83g 19%
Dietary Fiber 3.89g 16%
Protein 9.46g 19%
Vitamin C 12.8mg 21%
Vitamin A 0.5mg 15%
Iron 1.3mg 7%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 181.33 Kcal (759 kJ)
Calories from fat 138.75 Kcal
% Daily Value*
Total Fat 15.42g 89%
Cholesterol 13.6mg 17%
Sodium 162.75mg 25%
Potassium 154.12mg 12%
Total Carbs 6.89g 9%
Sugars 1.29g 19%
Dietary Fiber 1.04g 16%
Protein 2.52g 19%
Vitamin C 3.4mg 21%
Vitamin A 0.1mg 15%
Iron 0.4mg 7%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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