Healthy Italian Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil (15g) or 1 tbsp any vegetable oil (15g)
4 garlic cloves, minced (about 2 tbsp)
1 cup onion, diced
1/2 cup celery
1 cup tomato
1 cup carrot
1 cup cabbage
1 cup broccoli (optional)
1 cup french beans (optional)
1/4 cup mushroom (any kind ) (optional)
1/4 cup okra (optional)
water
1 tbsp italian seasoning
2 bay leaves (optional)
1/3 cup ketchup (80g)
1 dash black pepper (or to taste)
2 tsp salt (or to taste, if you have more water)

Directions:

In a pot of 3-4 quarts, sauté garlic in vegetable oil in low heat. Before it turns brown, add onion, turn up the heat and sauté for 2 more minutes.
Add all the diced vegetables.
Add water to cover all vegetables and more water to 2 inches above the vegetables. (Vegetables give water while cooking so don't put in too much water if you want a really hearty soup).
Add all the seasonings. Simmer for 2-3 hours. (I use a no-heat thermal pot and let sit for 12 hours. If you simmer with heat, remember to add water as necessary).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.1 Kcal (993 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Sodium	892.91mg	37%
Potassium	695.05mg	15%
Total Carbs	35.91g	12%
Sugars	4.45g	18%
Dietary Fiber	10.9g	44%
Protein	8.34g	17%
Vitamin C	32.1mg	54%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	140.52 Kcal (588 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	11%
Sodium	529.18mg	37%
Potassium	411.92mg	15%
Total Carbs	21.28g	12%
Sugars	2.64g	18%
Dietary Fiber	6.46g	44%
Protein	4.94g	17%
Vitamin C	19mg	54%
Vitamin A	0.1mg	7%
Iron	0.8mg	7%
Calcium	60.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mussels Provencale

Olive oil, Garlic, chopped, Onions, chopped and 7 more..
Josy's Jammin' Tomato Soup

Cooking oil, Garlic cloves, chopped, Onion, chopped and 27 more..
Manhattan Clam Chowder

Thick slab bacon , unsliced rind removed and cut into 1/3... and 16 more..
Manhattan Clam Chowder

Slab (unsliced) bacon, rind removed and cut into 1/3-inch... and 15 more..
Beef and Brew

Butter, Sliced fresh mushrooms, Beer, Water, divided and 9 more..
Indonesian Carrot Soup

Olive oil, Garlic cloves, whole, peeled, Minced ginger and 13 more..
Minestrone Soup

Olive oil, Garlic, minced, Onion, chopped and 12 more..
Lentil Vegetable Soup

Olive oil, Onion, Celery, Zucchini, Carrots, Cabbage and 3 more..
Hearty Minestrone

Olive oil, Garlic clove, minced, Chopped onions and 15 more..
Veggie Spring Rolls

Broccoli, Carrot, Cabbage, Snow peas, Shallots, Mushroom and 9 more..
Minestrone Soup

Olive oil, Garlic, minced or 1/8 tsp garlic powder and 13 more..
Very Quick Stir Fry Vegetables With an Italian Flair

Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more..
Army Soup

Olive oil, Garlic, crushed, Onion, finely diced and 13 more..
Jamie's Minestrone

Olive oil, Garlic, chopped, Onions, chopped and 16 more..