Directions:
- Cook pasta according to package directions. Add broccoli and sweet pepper during the last 3 minutes of cooking and then drain well. Return pasta & veggies to pan and set aside.
- Cut chicken into strips or large cubes and sprinkle with salt and pepper.
- In large skillet heat olive oil over medium high heat. Cook chicken in hot oil 8 to 12 minutes or until no longer pink (170F), turning over while sauteing.
- Transfer chicken to the pan with the pasta & veggies. Toss with the peanut sauce and heat through over medium heat.
- Sprinkle each individual serving with crushed red pepper flakes to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.5 Kcal (2142 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 491.05mg | 20% | |
| Potassium | 1097.2mg | 23% | |
| Total Carbs | 58.5g | 19% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 38.75g | 77% | |
| Vitamin C | 176.6mg | 294% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 24% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 22% | |
| Sodium | 127.58mg | 20% | |
| Potassium | 285.06mg | 23% | |
| Total Carbs | 15.2g | 19% | |
| Sugars | 1.93g | 30% | |
| Dietary Fiber | 2.01g | 31% | |
| Protein | 10.07g | 77% | |
| Vitamin C | 45.9mg | 294% | |
| Iron | 0.8mg | 18% | |
| Calcium | 24.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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