Moroccan Chicken & Egg Tagine Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 garlic clove, chopped
1/2 medium onion, chopped
1 1/2 lbs boneless skinless chicken breasts , cut into 1 inch pieces
3/4 cup low sodium chicken broth
1 lemon , juice of
1 bunch parsley, finely chopped
1 bunch cilantro, finely chopped
1 1/2 tbsp la kama (la kama moroccan spice blend)
1/4-1/2 tsp salt
1/4 tsp ginger
2 eggs
3 egg whites

Directions:

Heat the olive oil over medium-low heat in a tagine. Add the garlic, onion & chicken then brown until no longer pink.
Pour in the broth & lemon juice then stir in the parsley, cilantro and spices. Cook covered until the chicken is thoroughly done (roughly 60 minutes).
Break eggs into a bowl & whisk. Pour the egg mixture over the chicken & cook for another 10-15 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.42 Kcal (1262 kJ)
Calories from fat	132.92 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	182.18mg	61%
Sodium	857.43mg	36%
Potassium	636.92mg	14%
Total Carbs	3.77g	1%
Sugars	1.25g	5%
Dietary Fiber	0.75g	3%
Protein	40.84g	82%
Vitamin C	9.4mg	16%
Iron	0.6mg	3%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	100.7 Kcal (422 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	23%
Cholesterol	60.86mg	61%
Sodium	286.46mg	36%
Potassium	212.79mg	14%
Total Carbs	1.26g	1%
Sugars	0.42g	5%
Dietary Fiber	0.25g	3%
Protein	13.65g	82%
Vitamin C	3.1mg	16%
Iron	0.2mg	3%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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