Chicken & Tortellini Soup Recipe

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Ingredients

Count

Nutrition

3187

Calories

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Ingredients:

Serving

1 tsp olive oil
4 cloves garlic, crushed
2 large onions, diced
16 oz mushrooms, sliced
32 oz chicken broth
29 oz diced tomatoes
16 oz spinach, frozen
16 oz cheese tortellini
16 oz chicken breast, boneless, cooked & shredded
4 tsp parmesan cheese

Directions:

Heat oil in large pot over med-high heat; add onions and garlic then reduce heat to medium and cook slowly until translucent (about 10 minutes).
Add mushrooms and cook until tender, stirring occasionally.
Increase heat to high and slowly pour in broth and diced tomatoes with liquid. Cover and bring to a boil, then reduce and heat and simmer for 10 minutes.
Whil soup is simmering, dice chicken and set aside, discarding skin and bones.
Add frozen spinach to soup, raising heat to keep at simmer if necessary. Cook 5 minutes. Carefully add tortellini, cook 5 minutes more, and then stir in shredded chicken. Serve immediately, topping each serving with about a tablespoon of parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3186.55 Kcal (13341 kJ)
Calories from fat	927.88 Kcal
		% Daily Value*
Total Fat	103.1g	159%
Cholesterol	403.06mg	134%
Sodium	7797.05mg	325%
Potassium	7607.98mg	162%
Total Carbs	390.81g	130%
Sugars	55.05g	220%
Dietary Fiber	41.68g	167%
Protein	184.23g	368%
Vitamin C	239.6mg	399%
Vitamin A	4.5mg	151%
Iron	27.6mg	153%
Calcium	1725.8mg	173%

Amount Per 100 g
Calories	82.28 Kcal (344 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	159%
Cholesterol	10.41mg	134%
Sodium	201.34mg	325%
Potassium	196.45mg	162%
Total Carbs	10.09g	130%
Sugars	1.42g	220%
Dietary Fiber	1.08g	167%
Protein	4.76g	368%
Vitamin C	6.2mg	399%
Vitamin A	0.1mg	151%
Iron	0.7mg	153%
Calcium	44.6mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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