Directions:
- Heat up the olive oil in a soup pot and cook the garlic and chopped onion for 4-5 minutes.
- Stir in the curry powder and red pepper flakes.
- Add the carrots, celery, broth, wine, and white pepper.
- Cook/simmer for about 20 minutes or until all veggies are very tender.
- Use an immersion blender and puree until smooth or almost completely smooth.
- Add salt to taste.
- Ladle into bowls and dallop with ff yogurt (or sour cream) and swirl into the hot soup.
- Garnish with chopped fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.19 Kcal (918 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 968.32mg | 40% | |
| Potassium | 697.48mg | 15% | |
| Total Carbs | 34.05g | 11% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.36 Kcal (244 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 9% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 257.82mg | 40% | |
| Potassium | 185.71mg | 15% | |
| Total Carbs | 9.07g | 11% | |
| Sugars | 3.32g | 50% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 1.81g | 14% | |
| Vitamin C | 3.3mg | 20% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.5mg | 10% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Pasta
Cooked fettuccine and 15 more.. -
Moroccan Chicken Soup
Olive oil and 12 more.. -
Hearty Shepherd's Pie
Garlic cloves, Olive oil, Potatoes, peeled and cubed and 18 more.. -
Gingered Parsnip & Leek Soup
Olive oil, Sliced leeks, Minced ginger and 7 more.. -
Okanagan Peach Soup
Garlic, Olive oil and 9 more.. -
Ca Kitchen White Corn Tortilla Soup
Olive oil and 16 more.. -
Sweet and Sour Vegetables
Peanut oil , for stir-frying, Garlic cloves, chopped and 9 more.. -
Steamed Clams Fagioli
Olive oil, Garlic clove, minced, Chopped onion and 13 more.. -
Kittencal's Mini Meatball Minestrone Soup
Olive oil, Fresh minced garlic, Onions, chopped and 22 more.. -
Vegetarian Chili with Chocolate
Olive oil, Garlic, minced, Onion, finely chopped and 8 more.. -
Couscous With Seven Vegetables
Olive oil, Garlic cloves, minced and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
