Directions:
- Remove sausage from casing, crumble and saute in olive oil.
- Chop onion fine and add to pan.
- Puree tomatoes in blender and add along with broth and carrots.
- Bring to a boil, lower heat and simmer for 20 minutes.
- Add potatoes, orzo, mixed veggies and Italian seasoning.
- Simmer for 20 minutes more or until pasta and vegetables are tender.
- Taste and add salt and pepper as needed.
- If soup becomes too thick, add more broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.39 Kcal (1722 kJ) | ||
| Calories from fat | 266.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 19% | |
| Sodium | 1485.57mg | 62% | |
| Potassium | 698.54mg | 15% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 46% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 19% | |
| Sodium | 328.07mg | 62% | |
| Potassium | 154.26mg | 15% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 0.81g | 15% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 2.98g | 27% | |
| Vitamin C | 5.5mg | 41% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.3mg | 9% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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