Directions:
- Sautee onion and ginger in oil until translucent and then add carrots and cook for about 5 minutes. Add stock, cumin powder and simmer for about 45 minutes to an hour until carrot is very soft (if you don?t want to cook it for that long, cut the carrot up into smaller pieces). Check for seasoning and add salt and pepper to taste.
- Puree soup in a blender and serve with a teaspoon of cumin seeds sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1871.08 Kcal (7834 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 74541.67mg | 3106% | |
| Potassium | 956.85mg | 20% | |
| Total Carbs | 371.35g | 124% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 229.51 Kcal (961 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 7% | |
|---|---|---|---|
| Sodium | 9143.41mg | 3106% | |
| Potassium | 117.37mg | 20% | |
| Total Carbs | 45.55g | 124% | |
| Sugars | 1.97g | 64% | |
| Dietary Fiber | 1.15g | 38% | |
| Protein | 0.44g | 7% | |
| Vitamin C | 2.6mg | 35% | |
| Vitamin A | 0.3mg | 85% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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