Directions:
- Heat large fry pan on medium heat. Add oil and onions, carrot and celery. Add approximately 1/4 of the kosher salt. Cook on medium heat, stirring frequently, until the vegetables soften (about 10 minutes).
- Turn the heat up to medium-high. Add the ground lamb. Sprinkle the meat with another 1/4 of the kosher salt. Stir, breaking up the meat and continue cooking until the meat is nearly browned (almost no pink left).
- Remove from heat and spoon off the excess fat.
- Return to medium heat. Add the flour to the pan and stir until combined. Allow to cook for approximately 2 minutes.
- Stir in the Thyme and Rosemary. Add the broth and the tomato paste. Stir until combined. Allow the mixture in the pan to bubble. It will thicken slightly.
- Season with pepper and about 1/2 the remaining kosher salt. Add a dash of Worcestershire Sauce, and pinch of nutmeg. Stir in the frozen peas, remove from heat.
- In parallel with the above, boil the potatoes for approximately 10-15 minutes until fork-tender. Drain, reserving 1/2 cup of the water they were boiled inches
- Place boiled potatoes in a large mixing bowl. Add butter and remaining kosher salt. Mash with potato masher until all the potato pieces are riced. Add the water and stir until smooth.
- Place the meat mixture in a round casserole dish. Top with mashed potatoes. Make sure the potatoes come all the way to the edge and form a seal.
- Bake in 400 degree F oven for 30 minutes. It will likely bubble over a bit, so put some foil under it or bake on baking sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.87 Kcal (1762 kJ) | ||
| Calories from fat | 218.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 20% | |
| Sodium | 789.97mg | 33% | |
| Potassium | 790.07mg | 17% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.3mg | 18% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.48 Kcal (559 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 37% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 20% | |
| Sodium | 250.55mg | 33% | |
| Potassium | 250.58mg | 17% | |
| Total Carbs | 10.43g | 11% | |
| Sugars | 2.67g | 34% | |
| Dietary Fiber | 1.89g | 24% | |
| Protein | 5.53g | 35% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 1mg | 18% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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