Tamarind Chutney Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 tsp cumin seed
1 tsp ground ginger
1/2 tsp cayenne pepper
1/2 tsp fennel seed
1/2 tsp garam masala
2 cups water
1 1/8 cups white sugar
3 tbsp tamarind paste

Directions:

Heat the oil in a saucepan over medium heat.
Add the cumin seeds, ginger, cayenne pepper, fennel seeds, asafoetida powder, and garam masala; cook and stir for about 2 minutes to release the flavors.
Stir the water into the pan with the spices along with the sugar and tamarind paste.
Bring to a boil, then simmer over low heat until the mixture turns a deep chocolaty brown and is thick enough to coat the back of a metal spoon. This should take 20 to 30 minutes. The sauce will be thin, but it will thicken upon cooling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.37 Kcal (328 kJ)
Calories from fat	14.51 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Sodium	2.78mg	0%
Potassium	8.36mg	0%
Total Carbs	15.97g	5%
Sugars	14.15g	57%
Dietary Fiber	0.31g	1%
Protein	0.11g	0%
Vitamin C	0.1mg	0%
Iron	0.3mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	106.53 Kcal (446 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	2%
Sodium	3.78mg	0%
Potassium	11.37mg	0%
Total Carbs	21.71g	5%
Sugars	19.23g	57%
Dietary Fiber	0.43g	1%
Protein	0.15g	0%
Vitamin C	0.2mg	0%
Iron	0.3mg	1%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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