Ginger and Carrot Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
1 2- inch piece fresh ginger, peeled, grated
1 clove garlic, sliced
2 lb carrots (10 to 12), sliced
6 cups low-sodium vegetable broth
juice of 1 lime
1 cup plain yogurt (not nonfat )
salt and freshly ground black pepper

Directions:

Warm oil in a pot over medium heat. Add onion; sauté until softened, 6 to 8 minutes. Add ginger and garlic; sauté until fragrant, about 1 minute.
Raise heat to medium-high; stir in carrots. Pour broth into pot, cover and bring to a simmer. Remove cover, reduce heat to medium to maintain a simmer and cook until carrots are very tender, about 25 minutes. Remove soup from heat and let cool slightly.
Working in batches, purée soup in a blender until smooth. Transfer to a large bowl, cover and refrigerate until chilled, at least 2 hours.
Just before serving, stir in lime juice and yogurt. Season with salt and pepper. Serve chilled, garnished with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1786.98 Kcal (7482 kJ)
Calories from fat	530.59 Kcal
		% Daily Value*
Total Fat	58.95g	91%
Cholesterol	20.2mg	7%
Sodium	8342.87mg	348%
Potassium	5871.65mg	125%
Total Carbs	291.94g	97%
Sugars	97.07g	388%
Dietary Fiber	47.04g	188%
Protein	45.4g	91%
Vitamin C	94.2mg	157%
Vitamin A	9.1mg	302%
Iron	14.9mg	83%
Calcium	753.6mg	75%

Amount Per 100 g
Calories	67.07 Kcal (281 kJ)
Calories from fat	19.91 Kcal
		% Daily Value*
Total Fat	2.21g	91%
Cholesterol	0.76mg	7%
Sodium	313.12mg	348%
Potassium	220.37mg	125%
Total Carbs	10.96g	97%
Sugars	3.64g	388%
Dietary Fiber	1.77g	188%
Protein	1.7g	91%
Vitamin C	3.5mg	157%
Vitamin A	0.3mg	302%
Iron	0.6mg	83%
Calcium	28.3mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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