Directions:
- Melt butter over medium heat.
- Stir in flour, curry powder, cinnamon and ginger.
- Cook until fragrant and thick, 2 – 3 minutes.
- Stir in chicken broth, followed by carrots, and bring to a simmer.
- Cook, stirring often, 15 minutes, until slightly reduced.
- Remove from heat.
- Slowly stir in cream, salt (if using) and pepper.
- Return to heat and warm through (do not let boil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.41 Kcal (956 kJ) | ||
| Calories from fat | 161.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 19% | |
| Sodium | 764.97mg | 32% | |
| Potassium | 401.42mg | 9% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 28% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 19% | |
| Sodium | 343.81mg | 32% | |
| Potassium | 180.42mg | 9% | |
| Total Carbs | 6.84g | 5% | |
| Sugars | 1.99g | 18% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.3mg | 3% | |
| Calcium | 34.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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