Directions:
- Combine broth and milk powder in a stockpot, whisking smooth.
- Add carrots, potato and spices, bring soup to a boil.
- Reduce heat to a simmer and cook, uncovered, 60 minutes, stirring occasionally.
- Serve immediately or cool and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.38 Kcal (1341 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 2286.15mg | 95% | |
| Potassium | 1145.77mg | 24% | |
| Total Carbs | 58.64g | 20% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 4mg | 22% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.3 Kcal (244 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 12% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 416.03mg | 95% | |
| Potassium | 208.5mg | 24% | |
| Total Carbs | 10.67g | 20% | |
| Sugars | 2.97g | 65% | |
| Dietary Fiber | 1.66g | 36% | |
| Protein | 1.75g | 19% | |
| Vitamin C | 3.2mg | 29% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 0.7mg | 22% | |
| Calcium | 26.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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