Directions:
- Combine all ingredients (except rice) in crock pot.
- Cook 1 hour.
- Add rice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.02 Kcal (1231 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 46.65mg | 2% | |
| Potassium | 1258.83mg | 27% | |
| Total Carbs | 54.6g | 18% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 33.33mg | 2% | |
| Potassium | 899.29mg | 27% | |
| Total Carbs | 39.01g | 18% | |
| Sugars | 2.28g | 13% | |
| Dietary Fiber | 9.71g | 54% | |
| Protein | 12.86g | 36% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 24% | |
| Calcium | 82.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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