Spiced Carrot Pancakes Recipe

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Spiced Carrot Pancakes
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Ingredients
12
Count
Nutrition
152
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place the carrots in a saucepan; cover with water, and bring to a boil.
  2. Decrease heat to medium, partially cover the pan, and cook until the carrots are tender enough to be pierced easily with the tip of a knife.
  3. Drain the carrots well and place them in a food processor fitted with the metal blade.
  4. Process the carrots, scraping down the sides of the bowl as needed, until you have a smooth puree.
  5. Measure out 1 cup of the puree, and reserve any remaining puree for another use.
  6. In a bowl, whisk together the flour, baking powder, cumin, ginger, cayenne, cinnamon, and salt.
  7. In another bowl, whisk together the milk, egg, and melted butter to blend thoroughly.
  8. Pour the liquid ingredients over the dry ingredients and mix with a whisk, stopping when everything is just combined.
  9. With a rubber spatula, gently but thoroughly fold in the carrot puree; batter will be thick.
  10. Lightly butter, oil, or spray your platar, griddle, or skillet.
  11. Preheat over medium heat, or if using electric griddle, set to 350°.
  12. If you want to hold the pancakes until serving time, preheat your oven to 200°.
  13. Spoon 2 tablespoons of batter onto the griddle for each pancake; use a spatula or back of your spoon to lightly press the batter into rounds.
  14. When the undersides of the pancakes are golden and the tops are lightly speckled with bubbles that pop and stay open, flip the pancakes over with a spatula and cook until the other sides are light brown.
  15. Serve immediately, or keep the finished pancakes in the preheated oven while you make the rest of the batch.
  16. Serve as a side dish or main dish topped with chutney; side salad of mesclun with a mustard vinaigrette is good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.4 Kcal (638 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 39.13mg 13%
Sodium 353.84mg 15%
Potassium 356.32mg 8%
Total Carbs 19.75g 7%
Sugars 4.38g 18%
Dietary Fiber 2.25g 9%
Protein 3.98g 8%
Vitamin C 3.5mg 6%
Vitamin A 0.6mg 21%
Iron 0.5mg 3%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 128.73 Kcal (539 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 10%
Cholesterol 33.05mg 13%
Sodium 298.86mg 15%
Potassium 300.96mg 8%
Total Carbs 16.68g 7%
Sugars 3.7g 18%
Dietary Fiber 1.9g 9%
Protein 3.36g 8%
Vitamin C 2.9mg 6%
Vitamin A 0.5mg 21%
Iron 0.4mg 3%
Calcium 90.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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