Directions:
- Process the onion, Garlic-Ginger Paste (recipe below), and tomatoes in a food processor or blender until smooth. I may be slightly textured.
- Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds (and optional serrano chili). Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes. I sauteed longer until the onions softened.
- Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds.
- Then add the yogurt, a little at a time so it doesn't curdle. NOTE: I temper the yogurt with some of the hot tomato mixture, add 1 Tablespoon at a time to warm up the yogurt & prevent curdling.
- Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. I simmered 30-40 up to 60 minutes. Taste for seasonings and serve garnished with cilantro over basmati rice or with Naan.
- GARLIC GINGER PASTE:.
- 1/2 cup cloves garlic, whole.
- 1/2 cup fresh ginger, peeled, 1/2-inch slices.
- 1/4 cup canola oil.
- Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
- Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.33 Kcal (579 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 38.58mg | 2% | |
| Potassium | 460.09mg | 10% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.65 Kcal (216 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 13% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 14.4mg | 2% | |
| Potassium | 171.79mg | 10% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 2.44g | 26% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 1.15g | 6% | |
| Vitamin C | 9.6mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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