Directions:
- Peel beets and cut into chunks.
- Fry onions in oil.
- Add carrot chunks.
- Fry for 10 min.
- Add ginger, garlic, and orange peel.
- Add stock or water.
- Slow boil for about 50 minute or until veg are soft.
- Puree
- Add salt and pepper.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.09 Kcal (268 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 287.06mg | 12% | |
| Potassium | 319.97mg | 7% | |
| Total Carbs | 11g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.04 Kcal (92 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 98.69mg | 12% | |
| Potassium | 110mg | 7% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 2g | 23% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 0.52g | 3% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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