Creamy Chicken Rice Soup Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 medium carrot, chopped
1 celery rib, chopped
1 tbsp canola oil
1/2 tsp minced garlic
2 cans (14-1/2 oz each) chicken broth
1/3 cup uncooked long grain rice
3/4 tsp dried basil
1/4 tsp pepper
3 tbsp king arthur unbleached all-purpose flour
1 can (5 oz) evaporated milk
1 package (9 oz) frozen diced cooked chicken, thawed

Directions:

In a large saucepan, saute the onion, carrot, celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, rice, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
In a small bowl, combine flour and milk until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chicken; heat through. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.05 Kcal (549 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	4.2mg	1%
Sodium	97.19mg	4%
Potassium	168.63mg	4%
Total Carbs	18.82g	6%
Sugars	1.63g	7%
Dietary Fiber	1.56g	6%
Protein	3.03g	6%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	148.8 Kcal (623 kJ)
Calories from fat	48.69 Kcal
		% Daily Value*
Total Fat	5.41g	7%
Cholesterol	4.76mg	1%
Sodium	110.35mg	4%
Potassium	191.48mg	4%
Total Carbs	21.37g	6%
Sugars	1.86g	7%
Dietary Fiber	1.77g	6%
Protein	3.44g	6%
Vitamin C	3.7mg	5%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	40.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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