Spiced Glazed Carrots Recipe

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Total time

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Ingredients:

Serving

1 lb fresh carrots , cut into 1/2-in. slices
3/4 cup unsweetened apple juice
1 cinnamon stick (3 inches)
3/4 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp ground coriander
dash cayenne pepper
2 tsp lemon juice
2 tsp honey

Directions:

In a large nonstick skillet coated with cooking spray, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender.
Discard cinnamon stick. Add lemon juice and honey to carrots. Bring to a boil; cook, uncovered, for 2 minutes or until sauce is thickened. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.05 Kcal (339 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	81.05mg	3%
Potassium	425.21mg	9%
Total Carbs	19.77g	7%
Sugars	13.28g	53%
Dietary Fiber	3.47g	14%
Protein	1.23g	2%
Vitamin C	26.3mg	44%
Vitamin A	1.1mg	38%
Iron	0.3mg	2%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	48.63 Kcal (204 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	48.63mg	3%
Potassium	255.14mg	9%
Total Carbs	11.86g	7%
Sugars	7.97g	53%
Dietary Fiber	2.08g	14%
Protein	0.74g	2%
Vitamin C	15.8mg	44%
Vitamin A	0.7mg	38%
Iron	0.2mg	2%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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