Amount Per 1 Serving
Calories	44.1 Kcal (185 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	30.98mg	1%
Potassium	144.91mg	3%
Total Carbs	8.91g	3%
Sugars	1.17g	5%
Dietary Fiber	1.7g	7%
Protein	1.78g	4%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	80.76 Kcal (338 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	0%
Sodium	56.74mg	1%
Potassium	265.38mg	3%
Total Carbs	16.31g	3%
Sugars	2.14g	5%
Dietary Fiber	3.12g	7%
Protein	3.27g	4%
Vitamin C	3.5mg	3%
Vitamin A	0.2mg	4%
Iron	0.6mg	2%
Calcium	37.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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