Directions:
- Put chopped carrots, parsnips, apples, olive oil, salt and pepper in a large bowl and toss to coat with oil.
- Spread coated veggie and apple chunks onto a large baking pan in single layer. Roast at 400 degrees for 12 to 15 minutes until the chunks are soft and slightly browned.
- Pour cooked chunks into a large saucepan. Add water and broth. Bring to a near boil on medium-high heat, then reduce to a simmer. Add ginger and continue to cook for about 10 minutes.
- Remove from heat and cool for 10 minutes. Using an immersion blender blend until smooth. Add more salt and or pepper to taste. Top with garlic-ginger won-ton chips if desired.
- Serve with fruit salad and French bread for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.2 Kcal (80 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 76.48mg | 3% | |
| Potassium | 53.03mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 271.16mg | 3% | |
| Potassium | 188.01mg | 1% | |
| Total Carbs | 7.41g | 1% | |
| Sugars | 2.29g | 3% | |
| Dietary Fiber | 1.58g | 2% | |
| Protein | 0.88g | 0% | |
| Vitamin C | 4.4mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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