Carl's Jr. Chicken Club ( Copycat ) Recipe

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Carl's Jr. Chicken Club ( Copycat )
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Ingredients
10
Count
Nutrition
687
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken in the teriyaki sauce in a shallow bowl for 30 minutes.
  2. Preheat a clean barbecue to medium grilling heat.
  3. Brown the faces of each bun in a frying pan on the stove. Keeping the pan hot.
  4. Cook the bacon until crisp then set aside.
  5. Grill the chicken breast 5 to 8 minutes on each side or until cooked through.
  6. Spread about 1/2 teaspoon of mayonnaise on the face of each bun top and bottom.
  7. Divide the sprouts into 4 portions and mound on each bottom bun.
  8. On the sprouts place a lettuce leaf then a slice of tomato.
  9. Place one chicken breast half on each of the sandwiches atop the tomato.
  10. Next stack a slice of Swiss cheese on the chicken.
  11. Place 2 slices of the bacon crossed over each other and place top of bun on.
  12. Microwave for 15 seconds on high and enjoy.
  13. Adapted from Todd Wilbur's book More Top Secret Recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.87 Kcal (2876 kJ)
Calories from fat 397.58 Kcal
% Daily Value*
Total Fat 44.18g 68%
Cholesterol 138.12mg 46%
Sodium 2336.03mg 97%
Potassium 1116.29mg 24%
Total Carbs 25.49g 8%
Sugars 13.79g 55%
Dietary Fiber 3.53g 14%
Protein 42.27g 85%
Vitamin C 19.2mg 32%
Iron 3.8mg 21%
Calcium 337.4mg 34%
Amount Per 100 g
Calories 110.94 Kcal (464 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 68%
Cholesterol 22.31mg 46%
Sodium 377.3mg 97%
Potassium 180.29mg 24%
Total Carbs 4.12g 8%
Sugars 2.23g 55%
Dietary Fiber 0.57g 14%
Protein 6.83g 85%
Vitamin C 3.1mg 32%
Iron 0.6mg 21%
Calcium 54.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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