Vicki's Chex Mix Recipe

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Vicki's Chex Mix
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Ingredients
12
Count
Nutrition
619
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250F 2 rimmed sheet pans.
  2. Place cereals, crackers, pretzels, and peanuts in a large microwave proof bowl.
  3. Melt butter, add spices,worcestershire sauce, and hot sauce if using.
  4. Mix well and pour over cereal mix. Stir to mix.
  5. Microwave on high for 2 minute Stir well.
  6. Microwave 2 minute Stir well.
  7. Divide onto sheet pans, bake 20 minute.stir and rotate pans.
  8. Bake 20 min, cool and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.13 Kcal (2592 kJ)
Calories from fat 232.84 Kcal
% Daily Value*
Total Fat 25.87g 40%
Cholesterol 28.3mg 9%
Sodium 999.92mg 42%
Potassium 246.86mg 5%
Total Carbs 74.95g 25%
Sugars 3.92g 16%
Dietary Fiber 5.97g 24%
Protein 14.27g 29%
Vitamin C 6.8mg 11%
Vitamin A 0.8mg 26%
Iron 168mg 933%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 212.15 Kcal (888 kJ)
Calories from fat 79.79 Kcal
% Daily Value*
Total Fat 8.87g 40%
Cholesterol 9.7mg 9%
Sodium 342.63mg 42%
Potassium 84.59mg 5%
Total Carbs 25.68g 25%
Sugars 1.34g 16%
Dietary Fiber 2.05g 24%
Protein 4.89g 29%
Vitamin C 2.3mg 11%
Vitamin A 0.3mg 26%
Iron 57.6mg 933%
Calcium 63.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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