Sunny Blt Sandwiches Recipe

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Sunny Blt Sandwiches
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain.
  2. In a bowl, combine the eggs, cottage cheese, cream cheese, pickle juice, mustard, onion powder, salt, pepper and Worcestershire sauce. On two slices of toast, layer the lettuce, tomato, cheese slices and bacon. Top with egg salad and remaining toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.65 Kcal (2820 kJ)
Calories from fat 372.1 Kcal
% Daily Value*
Total Fat 41.34g 64%
Cholesterol 429.95mg 143%
Sodium 1196.45mg 50%
Potassium 1027.24mg 22%
Total Carbs 37.73g 13%
Sugars 5.48g 22%
Dietary Fiber 5.88g 24%
Protein 34.73g 69%
Vitamin C 16.3mg 27%
Iron 6.1mg 34%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 116.47 Kcal (488 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 64%
Cholesterol 74.33mg 143%
Sodium 206.85mg 50%
Potassium 177.6mg 22%
Total Carbs 6.52g 13%
Sugars 0.95g 22%
Dietary Fiber 1.02g 24%
Protein 6g 69%
Vitamin C 2.8mg 27%
Iron 1.1mg 34%
Calcium 59.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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