Specialty Chicken Recipe

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Specialty Chicken
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Ingredients
10
Count
Nutrition
524
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts until flat. Sprinkle each breast with 1 teaspoons parsley flakes and garlic powder. Add one slice cream cheese and roll up chicken, securing with toothpicks. Place breasts in a greased 13x9 glass baking pan. Combine remaining ingredients until smooth and pour over chicken. Bake at 325 for one hour. Serve over rice or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.05 Kcal (2194 kJ)
Calories from fat 318.5 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 175.36mg 58%
Sodium 1215.42mg 51%
Potassium 768.27mg 16%
Total Carbs 3.59g 1%
Sugars 2.86g 11%
Dietary Fiber 0.17g 1%
Protein 49.96g 100%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 98.07 Kcal
% Daily Value*
Total Fat 10.9g 54%
Cholesterol 54mg 58%
Sodium 374.25mg 51%
Potassium 236.56mg 16%
Total Carbs 1.11g 1%
Sugars 0.88g 11%
Dietary Fiber 0.05g 1%
Protein 15.38g 100%
Vitamin C 0.3mg 2%
Iron 0.1mg 1%
Calcium 23.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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