Directions:
- Mix all the spices, flour and juice.
- Cut the chicken breast into strips and coat them in the mix.
- Heat some olive oil in a non stick pan and quick cook the chicken.
- Serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.94 Kcal (125 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 41.73mg | 2% | |
| Potassium | 51.48mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 177.57 Kcal (743 kJ) | ||
| Calories from fat | 65.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 2% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 1% | |
| Sodium | 247.44mg | 2% | |
| Potassium | 305.27mg | 1% | |
| Total Carbs | 21.43g | 1% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 7.26g | 2% | |
| Vitamin C | 29.1mg | 8% | |
| Iron | 0.5mg | 0% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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