Directions:
- Start by placing one piece of toast on a cutting board. Spread with mayonnaise and layer with grilled chicken, then avocado, then tomato. Top with a second piece of toast, spread with mayonnaise, layer with lettuce, bacon and top with a fried egg. Season with salt and pepper and top with final piece of toast. Cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 130.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 18% | |
| Sodium | 826.4mg | 34% | |
| Potassium | 236.69mg | 5% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.45 Kcal (1174 kJ) | ||
| Calories from fat | 170.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 22% | |
|---|---|---|---|
| Cholesterol | 72.66mg | 18% | |
| Sodium | 1083.63mg | 34% | |
| Potassium | 310.36mg | 5% | |
| Total Carbs | 12.58g | 3% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 15.89g | 24% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.7mg | 7% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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