Grilled Tuscan Chicken Sandwiches Recipe

Posted by
Rate It!
Grilled Tuscan Chicken Sandwiches
Add your photo!
Ingredients
16
Count
Nutrition
281
Calories
Total time
240
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken breasts in large Ziploc bag and cover with zesty italian dressing.
  2. Marinate in the refrigerator at least 4 hours turning the bag over occasionally to coat all of the chicken.
  3. Preheat gas/charcoal grill or a ridged grill pan to a medium-high heat.
  4. Remove the chicken from the bag and season with salt and pepper.
  5. Place chicken on grill and cook until meat is done (center 180 degrees), about 9-10 minutes per side.
  6. In a large skillet, on the stove or the side burner of grill, heat the olive oil and add the red and green peppers, mushrooms and onions.
  7. Saute about 6-7 minutes.
  8. Add the garlic during the last 2 minutes.
  9. When chicken is done remove to a plate and let rest for a few minutes.
  10. Cut the chicken into strips and arrange on the buns or bread.
  11. Top with the vegetables.
  12. Drizzle with a small amount of Italian dressing and top with cheese.
  13. Add mayo to the top of bread if desired.
  14. Wrap sandwiches in aluminum foil and set back on grill for about 2 minutes until bread is warm and cheese is melted.
  15. May add lettuce and tomato if desired.
  16. Place sandwiches on serving tray and skewer with party toothpicks.
  17. If using a loaf of bread, cut into equal pieces, add toothpicks and arrange on serving platter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.56 Kcal (1175 kJ)
Calories from fat 139.61 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 89.84mg 30%
Sodium 923.97mg 38%
Potassium 508.66mg 11%
Total Carbs 4.88g 2%
Sugars 2.74g 11%
Dietary Fiber 1.08g 4%
Protein 31.76g 64%
Vitamin C 32.3mg 54%
Iron 0.6mg 3%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 126.09 Kcal (528 kJ)
Calories from fat 62.74 Kcal
% Daily Value*
Total Fat 6.97g 24%
Cholesterol 40.38mg 30%
Sodium 415.24mg 38%
Potassium 228.6mg 11%
Total Carbs 2.19g 2%
Sugars 1.23g 11%
Dietary Fiber 0.49g 4%
Protein 14.27g 64%
Vitamin C 14.5mg 54%
Iron 0.3mg 3%
Calcium 101.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top