Directions:
- Grate zucchini and squash and set aside.
- In a small skillet heat olive oil.
- When oil is hot, add chicken breasts.
- Saute for about 5 minutes on 1 side.
- Adding garlic to pan and flip chicken.
- When chicken is done, remove from heat to a separate plate with garlic.
- Heat salsa with tomato juice to a simmer.
- Once salsa mixture begins to simmer, add cumin to taste, turn heat to low.
- Saute grated vegetables for about 1 minute.
- Serve chicken on bed of grated vegetables with salsa mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 131.29mg | 5% | |
| Potassium | 84.16mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.46 Kcal (1003 kJ) | ||
| Calories from fat | 181.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 12% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 2% | |
| Sodium | 346.17mg | 5% | |
| Potassium | 221.91mg | 2% | |
| Total Carbs | 8.86g | 1% | |
| Sugars | 1.51g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 6.83g | 5% | |
| Vitamin C | 7.2mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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