Ingredients:
- 1 zucchini, chopped in medium wedges
- 1 yellow squash, chopped in medium wedges
- 1/2 purple onion, chopped in medium wedges
- 1 tbsp italian seasoning
Directions:
- Preheat oven to 350 degrees.
- Chop all veggies into medium bite-sized pieces and place in a large baking or roasting pan so pieces are even.
- Drizzle olive oil over veggies.
- Add Salt, pepper and italian seasoning.
- Gently lift and stir veggies to coat.
- Place in oven on top rack for 20-25 minutes or until veggies are fragrant and potatos are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.94 Kcal (1331 kJ) | ||
| Calories from fat | 127.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 345.45mg | 14% | |
| Potassium | 1163.41mg | 25% | |
| Total Carbs | 44.06g | 15% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.6mg | 14% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 22% | |
|---|---|---|---|
| Sodium | 112.55mg | 14% | |
| Potassium | 379.05mg | 25% | |
| Total Carbs | 14.35g | 15% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 1.95g | 12% | |
| Vitamin C | 9.9mg | 51% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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