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Zucchini and Yellow Squash Tian Recipe

Zucchini and Yellow Squash Tian Recipe

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Ingredients:

Serving

1 1/2 lbs zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices
1 1/2 lbs yellow squash, ends trimmed and cut crosswise into 1/4-inch thick slices
2 tbsp olive oil
1 1/2 lbs yellow onions, halved and thinly sliced
2 tsp chopped fresh thyme
1/2 tsp salt
1/2 tsp crushed red pepper flakes
1/4 tsp ground black pepper
1/2 cup extra virgin olive oil
2 tbsp chopped fresh basil
1 tsp minced garlic
2 tsp all-purpose flour
1 roasted red pepper, peeled, stems and seeds removed , cut into 1/8-inch strips
1/4 cup breadcrumbs
1/4 cup grated parmesan cheese
2 tbsp grated parmesan cheese

Directions:

Preheat the oven to 350°F.
In a large skillet, heat the olive oil over medium-high heat.
Add the onions, thyme, salt, crushed red pepper, and ground black pepper, and sauté until the onions are softened and caramelized, about 15 minutes In a small bowl combine the extra virgin olive oil, basil, and garlic, and steep 15 minutes.
In a large ziploc baggie, toss a few of the zucchini and squash at a time with the flour to lightly coat.
Rub 1 tablespoon of the basil oil on the bottom of a baking dish.
Spread the onions in a layer on the bottom of the baking dish.
Arrange a row of zucchini lengthwise on top of the onions, overlapping the edges slightly.
Lay a thin row of red peppers next to the zucchini, then a row of squash.
Repeat with the remaining ingredients.
Evenly drizzle the remaining basil oil over the vegetables.
Top with an even coating of breadcrumbs, then cheese.
Bake until light golden brown on top, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.47 Kcal (1162 kJ)
Calories from fat	208.85 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	3.08mg	1%
Sodium	206.14mg	9%
Potassium	562.67mg	12%
Total Carbs	13.84g	5%
Sugars	3.24g	13%
Dietary Fiber	2.29g	9%
Protein	4.95g	10%
Vitamin C	40.3mg	67%
Iron	3.8mg	21%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	114.6 Kcal (480 kJ)
Calories from fat	86.26 Kcal
		% Daily Value*
Total Fat	9.58g	36%
Cholesterol	1.27mg	1%
Sodium	85.14mg	9%
Potassium	232.39mg	12%
Total Carbs	5.72g	5%
Sugars	1.34g	13%
Dietary Fiber	0.95g	9%
Protein	2.04g	10%
Vitamin C	16.6mg	67%
Iron	1.6mg	21%
Calcium	32.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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