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Caribbean Jerk Chicken With Fresh Fruit Salsa Recipe

Caribbean Jerk Chicken With Fresh Fruit Salsa Recipe

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Caribbean Jerk Chicken With Fresh Fruit Salsa

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Ingredients:

Serving

2 lbs chicken breasts
1 tsp olive oil
1 lime , juice and zest of
2 1/2 oz minced red onions
2 -3 garlic cloves
1 tbsp grated gingerroot
1/3 cup minced fresh parsley
1/2 tbsp fresh thyme leave
1/2 tsp grated nutmeg
1/4 tsp hot red pepper flakes
1/4 tsp scotch bonnet pepper, minced (optional)
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1/4 tsp cumin
1/4 tsp ground black pepper
1/4 tsp salt
1 lb diced fresh papaya ( two cups)
1 mango, peeled cored and diced
1/2 cup diced red pepper

Directions:

Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
Add the rest of the spice mixture to the salsa ingredients. Chill.
Heat grill to medium high.
Rub the chicken with the oil.
Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
Plate chicken and top generously with salsa.
Serve with rice or on a bed of salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.42 Kcal (3066 kJ)
Calories from fat	338.61 Kcal
		% Daily Value*
Total Fat	37.62g	58%
Cholesterol	92.97mg	31%
Sodium	1375.95mg	57%
Potassium	959.33mg	20%
Total Carbs	65.14g	22%
Sugars	22.78g	91%
Dietary Fiber	7.9g	32%
Protein	35.73g	71%
Vitamin C	139.6mg	233%
Iron	3mg	16%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	150.34 Kcal (629 kJ)
Calories from fat	69.51 Kcal
		% Daily Value*
Total Fat	7.72g	58%
Cholesterol	19.08mg	31%
Sodium	282.43mg	57%
Potassium	196.92mg	20%
Total Carbs	13.37g	22%
Sugars	4.68g	91%
Dietary Fiber	1.62g	32%
Protein	7.33g	71%
Vitamin C	28.6mg	233%
Iron	0.6mg	16%
Calcium	21mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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