Directions:
- Preheat oven to 400 degrees.
- Lightly grease a 9x13 pan and, set aside. Skip step 1 and 2 if you are going to use the bbq and make foil packets.
- In a large bowl add zucchini, squash, tomatoes, onions, garlic and basil.
- Into the bowl add the no salt seasoning and olive oil.
- Toss gently with a spoon to coat all the vegetables with the seasoning and olive oil.
- In the greased pan layer the vegetable mix in a single layer and sprinkle with Parmesan cheese.
- Bake for 20 minutes or until vegetables are tender to your liking.
- If you are making foil packets, spray the foil lightly with cooking spray and fill them with no more than 3/4 of veggies topped with just a sprinkling of Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.81 Kcal (305 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 71.03mg | 3% | |
| Potassium | 133.16mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.93 Kcal (506 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 9% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 1% | |
| Sodium | 117.97mg | 3% | |
| Potassium | 221.16mg | 3% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 2.32g | 6% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 4.2g | 5% | |
| Vitamin C | 12.6mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 99.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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