Ingredients:
- 1/2 onion, sliced into rings
- 1 zucchini , cut into 1/4-inch slices
- 1 yellow squash , cut into 1/4-inch slices
- salt and ground black pepper to taste
- 1/2 lime
Directions:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.44 Kcal (190 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 5.48mg | 0% | |
| Potassium | 165.04mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 4% | |
|---|---|---|---|
| Sodium | 8.05mg | 0% | |
| Potassium | 242.34mg | 4% | |
| Total Carbs | 8.17g | 2% | |
| Sugars | 2.7g | 7% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 1.59g | 2% | |
| Vitamin C | 13.9mg | 16% | |
| Iron | 0.7mg | 3% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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