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Black Bean Chili with Butternut Squash and Swiss Chard Recipe

Black Bean Chili with Butternut Squash and Swiss Chard Recipe

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Black Bean Chili with Butternut Squash and Swiss Chard

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Ingredients:

Serving

2 tbsp olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups 1/2-inch pieces peeled butternut squash
2 tbsp chili powder
2 tsp ground cumin
3 15- oz cans black beans, rinsed, drained
2 1/2 cups vegetable broth
1 14 1/2- oz can diced tomatoes in juice
3 cups (packed) coarsely chopped swiss chard leaves (from 1 small bunch)

Directions:

Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1373.19 Kcal (5749 kJ)
Calories from fat	126.7 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	1.54mg	1%
Sodium	969.96mg	40%
Potassium	5902.81mg	126%
Total Carbs	242.91g	81%
Sugars	20g	80%
Dietary Fiber	58.6g	234%
Protein	77.71g	155%
Vitamin C	58.6mg	98%
Vitamin A	0.9mg	31%
Iron	20.5mg	114%
Calcium	534.5mg	53%

Amount Per 100 g
Calories	168.85 Kcal (707 kJ)
Calories from fat	15.58 Kcal
		% Daily Value*
Total Fat	1.73g	22%
Cholesterol	0.19mg	1%
Sodium	119.27mg	40%
Potassium	725.82mg	126%
Total Carbs	29.87g	81%
Sugars	2.46g	80%
Dietary Fiber	7.21g	234%
Protein	9.56g	155%
Vitamin C	7.2mg	98%
Vitamin A	0.1mg	31%
Iron	2.5mg	114%
Calcium	65.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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