Directions:
- Make salsa first.
- Combine all salsa ingredients except cilantro and refrigerate up to one day. Add cilantro just before serving.
- Puree all ingredients for chicken marinade and put in plastic Ziploc bag with chicken. Marinade no more than 30 minutes. Grill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.52 Kcal (2468 kJ) | ||
| Calories from fat | 253.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1836.47mg | 77% | |
| Potassium | 1186.96mg | 25% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 26.56g | 106% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 51.61g | 103% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 1.2mg | 7% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 43% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 46% | |
| Sodium | 345.8mg | 77% | |
| Potassium | 223.5mg | 25% | |
| Total Carbs | 7.73g | 14% | |
| Sugars | 5g | 106% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 9.72g | 103% | |
| Vitamin C | 7mg | 62% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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