Directions:
- Mix spices and salt together. Set aside a little in a small bowl.
- Place doubled-over plastic over chicken and batten out to an even thickness.
- Then dip chicken into spice mix and cook on a lightly oiled ridged grill (or BBQ), together with pineapple.
- At the same time, mix together yoghurt, cucumber, lemon juice, a pinch of the reserved spice mix and coriander.
- To serve, arrange pineapple rings and chicken on individual plates and top with a dollop of the yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.45 Kcal (1337 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 141.08mg | 47% | |
| Sodium | 1081.76mg | 45% | |
| Potassium | 961.96mg | 20% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.1mg | 11% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 13% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 47% | |
| Sodium | 319.71mg | 45% | |
| Potassium | 284.3mg | 20% | |
| Total Carbs | 4.45g | 5% | |
| Sugars | 2.97g | 40% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 14.87g | 101% | |
| Vitamin C | 4.5mg | 25% | |
| Iron | 0.6mg | 11% | |
| Calcium | 34.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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