Caramelized-Onion Pork Recipe

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Caramelized-Onion Pork
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Ingredients
6
Count
Nutrition
173
Calories
Total time
70
Minutes
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Ingredients:

  • 1 tsp sugar
  • 2 tsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a large skillet, cook onion and sugar in oil over medium-low heat until onion is tender and golden brown, about 30 minutes, stirring occasionally.
  2. Place the pork in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. Top with onion mixture.
  3. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.57 Kcal (723 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 73.69mg 25%
Sodium 212.08mg 9%
Potassium 551.87mg 12%
Total Carbs 7.29g 2%
Sugars 4.75g 19%
Dietary Fiber 0.85g 3%
Protein 24.64g 49%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 86.52 Kcal (362 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 36.95mg 25%
Sodium 106.33mg 9%
Potassium 276.7mg 12%
Total Carbs 3.66g 2%
Sugars 2.38g 19%
Dietary Fiber 0.42g 3%
Protein 12.36g 49%
Vitamin C 2.1mg 7%
Iron 0.6mg 6%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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