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Rosemary Pork Tenderloin Recipe

Rosemary Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 (1-lb) pork tenderloin, trimmed and cut crosswise into 12 (1-inch) slices
1/2 tsp salt
1/2 tsp black pepper
1/2 cup dry white wine
1 tbsp chopped fresh or 1 tsp dried rosemary
2 tbsp water
1 tsp cornstarch
1/2 cup cranberry chutney (such as crosse and blackwell)

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper. Add pork to pan; saute for 5 minutes, turning once.
Add wine and rosemary to pan; bring to a boil. Cover, reduce heat, and simmer for 6 minutes. Combine water and cornstarch in a small bowl. Remove pork from pan; keep warm. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly. Serve the pork with sauce and chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.12 Kcal (1030 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	73.69mg	25%
Sodium	371.55mg	15%
Potassium	485mg	10%
Total Carbs	15.8g	5%
Sugars	17.45g	70%
Dietary Fiber	2.8g	11%
Protein	25.06g	50%
Vitamin C	0.5mg	1%
Iron	3.2mg	18%
Calcium	95mg	10%

Amount Per 100 g
Calories	132.49 Kcal (555 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	10%
Cholesterol	39.67mg	25%
Sodium	200.02mg	15%
Potassium	261.1mg	10%
Total Carbs	8.51g	5%
Sugars	9.39g	70%
Dietary Fiber	1.51g	11%
Protein	13.49g	50%
Vitamin C	0.3mg	1%
Iron	1.7mg	18%
Calcium	51.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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