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Honey-Cumin Roasted Pork with Caramelized Onions Recipe

Honey-Cumin Roasted Pork with Caramelized Onions Recipe

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Honey-Cumin Roasted Pork with Caramelized Onions

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Ingredients:

Serving

1 (3-lb) boned pork loin roast
3 tbsp honey
1 tbsp fresh lemon juice
1 tbsp ground cumin
1 1/2 tsp kosher salt
1/4 tsp ground red pepper
2 large onions (about 2 lb), cut into 8 wedges
1 cup fat-free , less-sodium chicken broth, divided

Directions:

Preheat oven to 375°.
Trim fat from pork; score a diamond pattern on top of pork. Combine the honey and the next 4 ingredients (honey through red pepper) in a small bowl. Combine 2 tablespoons honey mixture and onion wedges; toss well to combine. Place the pork on the rack of a broiler pan or roasting pan. Arrange onion wedges around pork. Brush the remaining honey mixture over pork. Insert a meat thermometer into thickest part of pork. Bake at 375° for 1 hour and 15 minutes or until thermometer registers 155° (slightly pink). Place pork on a platter, and cover with foil. Let stand 10 minutes for the pork to reabsorb juices. (Temperature of the roast will increase 5° upon standing).
Remove rack from pan. Add 1/2 cup broth to drippings in pan, scraping pan to loosen browned bits. Combine drippings mixture and 1/2 cup broth in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Cut pork diagonally across grain into thin slices; serve with onions and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.72 Kcal (367 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	26.66mg	9%
Sodium	406.84mg	17%
Potassium	92.22mg	2%
Total Carbs	7.27g	2%
Sugars	5.76g	23%
Dietary Fiber	0.56g	2%
Protein	7.67g	15%
Vitamin C	3.3mg	5%
Iron	2.7mg	15%
Calcium	691.9mg	69%

Amount Per 100 g
Calories	96.94 Kcal (406 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	5%
Cholesterol	29.46mg	9%
Sodium	449.59mg	17%
Potassium	101.9mg	2%
Total Carbs	8.03g	2%
Sugars	6.36g	23%
Dietary Fiber	0.61g	2%
Protein	8.48g	15%
Vitamin C	3.6mg	5%
Iron	3mg	15%
Calcium	764.6mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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