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Orange Pork Tenderloins with Caramelized Onions Recipe

Orange Pork Tenderloins with Caramelized Onions Recipe

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Orange Pork Tenderloins with Caramelized Onions

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Ingredients:

Serving

Directions:

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the pork and cook until well browned on all sides. Remove the pork from the skillet.
Heat the remaining oil in the skillet over medium heat. Add the onion and cook for 15 minutes or until well browned, stirring often.
Stir the picante sauce, marmalade and orange zest in the skillet. Return the pork to the skillet. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.14 Kcal (930 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	74.52mg	25%
Sodium	89.09mg	4%
Potassium	487.67mg	10%
Total Carbs	15.85g	5%
Sugars	12.83g	51%
Dietary Fiber	0.68g	3%
Protein	24.12g	48%
Vitamin C	2.7mg	4%
Iron	1.1mg	6%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	119.78 Kcal (501 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	10%
Cholesterol	40.18mg	25%
Sodium	48.04mg	4%
Potassium	262.97mg	10%
Total Carbs	8.55g	5%
Sugars	6.92g	51%
Dietary Fiber	0.37g	3%
Protein	13.01g	48%
Vitamin C	1.4mg	4%
Iron	0.6mg	6%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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