Capsicum Zunka Recipe

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Capsicum Zunka
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Ingredients
8
Count
Nutrition
109
Calories
Total time
20
Minutes
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Ingredients:

  • 1 large onion , cut into 1 1/2 -inch pieces
  • 2 large green bell peppers , cut into 2 inch pieces
  • salt to taste
  • 1 tsp chili powder (optional)

Directions:

  1. Heat oil in a large skillet or wok over medium-high heat. Stir in mustard seeds. When mustard seeds begin to crack, stir in onion. Cook 1 minute, then stir in green peppers, turmeric, salt, and chili powder. Reduce heat to medium low, cover, and cook 3 to 4 minutes. Stir in chickpea flour, mixing well; cover, and cook 2 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.26 Kcal (457 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 22.42mg 1%
Potassium 247.9mg 5%
Total Carbs 13.84g 5%
Sugars 5.08g 20%
Dietary Fiber 3.17g 13%
Protein 3.17g 6%
Vitamin C 62mg 103%
Vitamin A 1.5mg 50%
Iron 26.1mg 145%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 85.28 Kcal (357 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 7%
Sodium 17.5mg 1%
Potassium 193.48mg 5%
Total Carbs 10.8g 5%
Sugars 3.97g 20%
Dietary Fiber 2.47g 13%
Protein 2.47g 6%
Vitamin C 48.4mg 103%
Vitamin A 1.2mg 50%
Iron 20.4mg 145%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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